Gastrolux cookware allows frying and cooking without oil, but if you prefer to use oil or fat then please do note the following:
Please never use an aerosol non-stick spray or heat an oil above its smoke point. These will coat your non-stick coating and cause food to stick.
In addition, you will benefit from increased flavor in your food, since an oil’s smoke point also marks the beginning of both flavour and nutritional degradation.
What is a smoke point? The smoke point of an oil is the temperature at which the oil begins to break down. This occurs at different temperatures for different kinds of oils. Vegetable oils can take more heat than other oils or fats.
Choosing the right oil: Choosing the right oil for each type of cooking is extremely important. For example, frying is done at very high heat, so it requires an oil with a high smoke point. Some oils are best reserved for salad dressings as they break down at very low temperatures. Regardless of what type of oil you choose, it is important to clean your cookware thoroughly after each use to prevent an oil build-up.
We recommend the following oils:
- Vegetable Oil has a high smoke point, making it ideal for frying and other high-heat cooking. It is the most common oil worldwide.
- Canola Oil – Derived from rapeseed, canola oil is considered by many researchers to be healthier than vegetable oil because it contains less saturated fat. It is ideal for frying and high-heat cooking.
- Extra Light Olive Oil – Olive and canola oils are both unsaturated vegetable oils, meaning they provide “healthy fats.” Compared to canola oil, olive oil has a lower percentage of Omega-6 fatty acids. The most important thing to remember with olive oil is that there are different varieties of olive oil which each perform totally different and have different functions in the kitchen. Read more about the types of olive oils below.
- Coconut Oil – Coconut oil is extracted from coconuts. High in saturated fat, this oil has a relatively high smoke point of 177°C /350°F. When heated slowly, it is an excellent addition to any meal.
Consider the temperature for your cooking needs:
Sauteing and sauces (low to medium heat) – light olive oil, canola and vegetable oil are the most common. Almost any oil can be gently warmed, over low heat without reaching its smoke point.
Frying, searing and roasting (medium-high heat) – vegetable oil, or canola oil are suitable options, as well as grapeseed and sunflower. Extra virgin olive oil is not recommended. If you prefer olive oil, use light or refined olive oil.
Grilling and deep frying (high heat) – vegetable or canola oil.
Olive Oil:
Extra Virgin Olive Oil: It has the lowest acidity of all the types of olive oil and is best used uncooked to appreciate its superior flavor. Extra virgin olive oil should not be used for frying, sauteing, or other high-heat cooking.
Virgin Olive Oil: It has less flavor than extra-virgin olive oil, but can still be used uncooked, or over very low heat.
Light Olive Oil: To improve the smoke point of olive oil, manufacturers use a filtration process. This removes impurities and allows the oil to withstand higher heat, but it also removes much of the flavour. Light olive oil is suitable for cooking over medium heat.
Refined or Extra Light Olive Oil: When the olives are pressed and the resulting oil is of a low quality due to poor flavor, high acidity, or an unpleasant aroma, it is sent to a processing plant for refinement. Refined olive oil has very little flavor but has a higher smoke point, making it suitable for high-heat cooking. Not even refined olive oil can withstand the heat of deep frying; however, it can be used for sauteing.
Olive oil should never be used above low heat.
Gastrolux recommends Canola / Rapeseed oil.
Improper use of cooking oil is not considered a manufacturer’s defect. Therefore, it is not eligible for replacement under our warranty clauses.